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Volume III
June 17, 2011


Weekly Home / Recipe Center

Broccoli, Sweet Red Pepper, and Oranges

Serves 4

Ingredients:

1/2 pound broccoli florets
1 large or 2 small sweet red bell pepper, cut into strips
1 large or 2 small orange
1/4 teaspoon grated orange peel
1 teaspoon sesame oil for flavor

1. Microwave broccoli red peppers, and 2 Tbsp. of water in covered casserole on HIGH for 6-8 minutes, until broccoli is tender-crisp, stirring once. Drain. Save juice for soup.

2. Peel and section oranges, saving juice. Add grated peel and oil to orange juice. Microwave on HIGH 20-30 seconds until bubbly.

3. Drizzle with orange juice mixture.


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