Cook'n Recipe App


Sassy’s Sweet and Sour Chicken

Serves: 5
Total Calories: 213

Ingredients

1 cup water
1/2 cup vinegar
1 cup sugar
1 teaspoon salt
1 teaspoon crushed red pepper seeds
2 tablespoons cornstarch
1/3 cup ketchup
1 pound of chicken breast meat
bell pepper
1/2 can pineapple chunks

Directions:

AT HOME:
1. Directions to cook Sauce: Combine all ingredients minus the ketchup and bring to a boil, then add the 1/3 cup of Ketchup.

2. Cube chicken and put in freezer bag.

At Camp:
1. Add oil and garlic to fry pan or pot, bring to medium heat add chicken cubes and cook until done (About 5 minutes).

2. Then add Bell Pepper and chopped into the chicken.

3. Add Sweet and Sour Sauce over the top and cook on low for 5 minutes.

4. Serve over steamed Rice (Minute Rice) and enjoy.

Fun Fact: Open cell foam sleep pads absorb moisture.

Nutritional Facts:

Serves: 5
Total Calories: 213
Calories from Fat: 9

This Sassy’s Sweet and Sour Chicken recipe is from the In The Wild Chef Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom