Mt. Everest: Tsampa

Serves: 5
Total Calories: 49


1/4 cup water or soy milk
1 tablespoon margarine
1/2 cup roasted barley flour
salt and sugar to taste


1. Boil liquid then pour into bowl.

2. Add margarine and stir.

3. Add flour and mix by hand until dough forms.

4. Add sugar.

5. Add flour and mix until there are no lumps.

6. Add vanilla.

* Tsampa is quite simple to prepare; indeed, it is known as a convenience food and often used by sherpas, nomads, and other travelers. While traditional tsampa is prepared with tea, water or beer are sometimes used in its place. It may also be prepared as porridge.

Quote: “Many years ago, I climbed the mountains, even thought it is forbidden. Things are not as they teach us; the world is hollow, and I have touched the sky." Gene Roddenberry

Nutritional Facts:

Serves: 5
Total Calories: 49
Calories from Fat: 8

This Mt. Everest: Tsampa recipe is from the In The Wild Chef Cookbook. Download this Cookbook today.

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