Buffalo Chicken Wraps

Serves: 5
Total Calories: 55


1/3 cup couscous
1 teaspoon diced dried onion
1 tablespoon diced freeze-dried celery
2 teaspoons blue cheese powder
1/2 teaspoon low sodium chicken bouillon
1 packet hot sauce
1 (7-ounce) package chicken
1 large flour tortilla
1/2 cup water


1. Put dry ingredients, hot sauce, chicken and tortillas into quart freezer bag.

1. Remove chicken packet and hot sauce packet from freezer bag.

2. Add 1/2 C. near boiling water to the freezer bag then add chicken.

3. Seal tightly and put into a cozy for 5-10 minutes or until liquid is absorbed.

4. Spread mixture on tortilla and drizzle with hot sauce.

Fun Fact: "Fool's Gold" is another name for iron pyrite.

Nutritional Facts:

Serves: 5
Total Calories: 55
Calories from Fat: 11

This Buffalo Chicken Wraps recipe is from the In The Wild Chef Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.