Porridge with Coconut and Dates


Serves: 5
Total Calories: 92

Ingredients

1/2 cup rolled oats
1/2 cup pitted chopped dates
2 tablespoons teff
2 tablespoons shredded coconut
1 teaspoon cinnamon
pinch sea salt
1 2/3 cups water

Directions:

1. Place all the ingredients in a 1-quart saucepan, adding the water last. Cover and bring to a boil over medium heat. Reduce the heat to low and simmer 10 minutes, or until the teff is tender and the mixture begins to thicken.

2. Turn off the heat and let sit for 5 minutes to absorb the remaining liquid.

3. Serve hot, either as is or topped with your favorite milk, yogurt, or maple syrup.

Nutritional Facts:

Serves: 5
Total Calories: 92
Calories from Fat: 14

This Porridge with Coconut and Dates recipe is from the Going Wild in the Kitchen Cookbook. Download this Cookbook today.




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