Olive and Nut Dip


Serves: 5
Total Calories: 138

Ingredients

7 ounces tofu
1/2 cup olives black or green, stuffed
1/3 cup nuts roasted
3 tablespoons lemon juice
1 tablespoon green onion tops, chopped
1 tablespoon oil
1/4 teaspoon sea salt

Directions:

To Roast Nuts at Home: Chopped or slivered nuts may be roasted in a dry pan in a preheated oven at 300F for 4-8 minutes, depending on the size of the nuts and how thinly they are layered. Stir them every minute or so and turn them as needed until lightly browned and hot. Whole nuts like almonds and hazelnuts (filberts) can be roasted in a preheated oven at 350F for 6-10 minutes. Use these in recipes or as a garnish or a snack. Store in the refrigerator for up to several weeks.

Combine everything in a food processor and blend until smooth. Chill and serve. Keeps 3-6 days in refrigerator.

Nutritional Facts:

Serves: 5
Total Calories: 138
Calories from Fat: 69

This Olive and Nut Dip recipe is from the Cook'n Vegetarian Cookbook. Download this Cookbook today.




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