Cauliflower Croquettes


Serves: 5
Total Calories: 335
Yield: 12 patties

Ingredients

1 medium cauliflower (about 1 1/2 pounds) cut into flowerets
3 to 4 cups whole grain bread crumbs
1/3 cup crunchy cashew or almond butter
3/4 cup chopped scallion including green stems
1/2 teaspoon sea salt
1/4 to 1/2 teaspoon white pepper
2 tablespoons olive oil

Directions:

1. Place the flowerets on a steamer basket that is set in a pot over an inch or so of water. Bring the water to a boil, cover the pot, and steam for about 10 minutes or until very tender.
2. Transfer the cooked cauliflower to a mixing bowl and mash with a potato masher. (There should be about 21/2 cups mashed.)
3. Add 11/2 cups of the bread crumbs, the cashew butter, scallions, salt, and pepper. Mix well, using your hands if necessary. Continue adding enough bread crumbs to form a soft mixture that holds together.
4. To form the croquettes, shape the mixture into ping-pong size balls and flatten into patties with your hands. Coat both sides with bread crumbs.
5. Heat the oil in a skillet over medium heat. Add the patties and cook until brown on both sides. Serve immediately.

For a Change . . .
* Far added crunch, use bread crumbs that are made from a loaf that contains seeds like sunflower or sesame.
* To cook the cauliflower even more quickly, use a pressure cooker. Quickly bring the pressure up to high, then place the cooker under cold running water to bring the pressure down.

Nutritional Facts:

Serves: 5
Total Calories: 335
Calories from Fat: 85

This Cauliflower Croquettes recipe is from the Vicki's Vegan Kitchen Cookbook. Download this Cookbook today.


More Recipes from the Vicki's Vegan Kitchen Cookbook:
Beets with Tops
Brussels Sprouts Simmered in Tomato Sauce
Local Vegetable Choices in Winter
Cabbage in Red Wine
Baked Cauliflower Puree
Cauliflower Croquettes
Broiled Endives
Cleaning and Cutting Leafy Greens
Sun Chokes with Tomatoes and Herbs
Greens with Carmelized Onions
Cajun Style Okra
Cleaning Leeks
Sauteed Leeks
Garlicky Stuffed Mushrooms
Potatoes and Turnips au Gratin
Roasted Garlic Mashed Potatoes
When It Comes To Potatoes...
Potato Cakes
Shiitake and Arame Saute
Creamy Leek Quiche
Spinach Quiche
Silken Spinach
Eggplant Quiche
What Should I Do With...
Corn Stuffed Tomatoes
Curry Roasted Sweet Potatoes
Gingery Broccoli
Pattypan Squash with Red Peppers
Mr. Singh's Potato Eggplant Curry
Fried Green Tomatoes
Maple Baked Acorn Squash
Rutabaga and Sweet Potato Casserole
Stuffed Eggplant




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom