Pumpkin Pie Smoothie


Serves: 5
Total Calories: 55
Yield: 2 cups

Ingredients

1/2 cup canned pumpkin (or fresh cooked, cooled, and pureed pumpkin)
3/4 cup low fat milk
1 banana
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
1 1/2 teaspoons raw honey
1 teaspoon vanilla extract
6 ice cubes

Directions:

Mix all ingredients in a blender until creamy and smooth. Garnish with whipped cream and freshly grated nutmeg.

TIP: This recipe makes a great frozen dessert too! Just pour into a popsicle mold (or a plastic cup with a spoon doubling for a popsicle stick) and freeze to enjoy later.

Nutritional Facts:

Serves: 5
Total Calories: 55
Calories from Fat: 8

This Pumpkin Pie Smoothie recipe is from the The Ultimate Cook'n Cookbook Cookbook. Download this Cookbook today.


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