Total Calories: 446
Yield: 12 bagels
In a medium mixing bowl, combine the warm water, liquid sweetener, blackstrap molasses, yeast, and flour to form a sponge which will bubble up. Let set undisturbed for 15 minutes. While the sponge is forming, fill a pot which is at least 9 inches wide with 3-4 quarts of water to a depth of 3¹??-4 inches, and bring to a boil. Preheat the oven to 350°F. .
Add the remaining ingredients to the sponge mixture, and mix well with a wooden spoon. Follow the directions for making bagels in the Bagels recipe.
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