Cook'n Recipe App


Pumpernickel Bagels

Serves: 5
Total Calories: 446
Yield: 12 bagels

Ingredients

2 cups lukewarm water
2 tablespoons liquid sweetener
1 tablespoon blackstrap molasses
2 teaspoons active dry yeast
1 1/2 cups unbleached flour
1/2 teaspoon salt
1 tablespoon carob powder
2 tablespoons cornmeal
1/2 cup buckwheat flour
1 cup rye flour
1 cup whole wheat flour
1 cup unbleached flour

Directions:

In a medium mixing bowl, combine the warm water, liquid sweetener, blackstrap molasses, yeast, and flour to form a sponge which will bubble up. Let set undisturbed for 15 minutes. While the sponge is forming, fill a pot which is at least 9 inches wide with 3-4 quarts of water to a depth of 3¹??-4 inches, and bring to a boil. Preheat the oven to 350°F. .

Add the remaining ingredients to the sponge mixture, and mix well with a wooden spoon. Follow the directions for making bagels in the Bagels recipe.

Nutritional Facts:

Serves: 5
Total Calories: 446
Calories from Fat: 4

This Pumpernickel Bagels recipe is from the Soup's On! Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom