Kale Tofu Soup

Serves: 5
Total Calories: 352
Yield: 10 cups


1 pound tofu cubed
2 tablespoons soy sauce
1 large onion chopped
1 teaspoon olive oil
8 cups water
4 cups finely chopped kale
2 tablespoons chopped fresh dill or 1 teaspoon dried
1 teaspoon garlic powder
2 cups cooked brown rice
1/4 cup fresh lemon juice (about 2 lemons)
1 teaspoon soy sauce


In a soup pot, sauté the tofu, soy sauce, and onion in the oil. Cook until browned, stirring frequently to prevent sticking.

Add the water, kale, dill, and garlic to the soup pot, and boil until the kale is tender, about 10-15 minutes.

Add the cooked rice, lemon juice, and soy sauce, and bring to a boil. Turn off the heat, cover, and let set for several minutes before serving.

Variation: You may also make this soup with white rice or millet. Add ³?? cup of raw white rice or millet with the kale, and cook for 20 minutes.

Nutritional Facts:

Serves: 5
Total Calories: 352
Calories from Fat: 37

This Kale Tofu Soup recipe is from the Soup's On! Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.