Curried Bok Choy and Snow Pea Soup

Serves: 5
Total Calories: 183
Yield: 13 cups


2 teaspoons cumin
2 teaspoons coriander
1 teaspoon turmeric
1 teaspoon cardamom
2 teaspoons garam masala
pinch cayenne pepper
1 teaspoon black mustard seeds
1 teaspoon cumin seeds
1/3 cup minced garlic
pinch hing
1 tablespoon canola oil
1 cup scallion chopped
1 head bok choy chopped (6 cups)
1 eggplant cubed (4 cups)
1 tablespoon sesame seeds
9 cups hot water
2 cups whole snow peas washed
1/2 cup white rice
1 (16-ounce) can butter beans drained
1 teaspoon salt


In a small bowl, mix the spices so they’ll be ready to add to the popping seeds.

In the bottom of a large soup pot, heat the seeds, garlic, and hing in the oil, while stirring, until the seeds pop. Add the mixed spices. Lower the heat, stir quickly, and cover the pot so the hot pepper doesn’t burn your eyes. Cook for 1 minute or less.

Add the scallions, bok choy, eggplant, sesame seeds, water, snow peas and rice. Bring to a simmer and cook for 15 minutes.

Add the beans and salt, return to a simmer, then turn off the heat. Leave covered until ready to serve.

Nutritional Facts:

Serves: 5
Total Calories: 183
Calories from Fat: 26

This Curried Bok Choy and Snow Pea Soup recipe is from the Soup's On! Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.