Pineapple Spears

Serves: 4


1 small fresh pineapple


Cut the pineapple in half, lengthwise. Cut one half of the pineapple into quarters, and make an incision parallel with the core. Place the Pineapple Spear on the rim of the glass. (The remaining pineapple can be cut into cubes and placed in the freezer to be made into a smoothie.)

From ULTIMATE SMOOTHIES: delicious recipes for over 125 of the best smoothies, freezes, and blasts. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 4
Calories from Fat: 0

This Pineapple Spears recipe is from the Cook'n Ultimate Smoothies Cookbook. Download this Cookbook today.

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