Total Calories: 156
Cook spinach according to package directions in unsalted water. Drain. Sauté onion in margarine. Add drained spinach, salt, and pepper. Pour in milk. Add cheeses and Tabasco, if desired. Mix well. Before serving, place in baking dish and top with buttered Italian bread crumbs; bake at 375° for 10–15 minutes. Season to taste. Freezes well.
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