Total Calories: 133
Mix flour and sugar together in a small bowl. Set aside. Combine carrots, salt, and water in small saucepan. Cover and bring to a boil; reduce heat and simmer just until crisp-tender. Drain and set aside. Layer half of carrots, then half of apples in a lightly greased, shallow 2-quart baking dish. (I use a 10x6x2-inch Pyrex dish.) Sprinkle with half the flour mixture and dot with half the butter. Repeat layers. Drizzle with orange juice mixture. Bake at 350° for about 35 minutes or until apples are tender, gently pressing apples down into syrup midway of cooking.
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