Jamaican Marinade for Chicken

Serves: 5
Total Calories: 141
Yield: One cup


1/3 cup olive oil
3 tablespoons white vinegar
1 1/2 tablespoons lime juice
1 tablespoon sugar
1/4 cup green onion, minced
1 jalapeño, seeded and chopped
2 cloves garlic, minced
1 teaspoon dried thyme
3/4 teaspoon allspice
1/2 teaspoon cinnamon
1/2 teaspoon salt
cayenne pepper to taste


Combine all ingredients; mix well. To use, marinate chicken in refrigerator for 2 to 3 hours before grilling.

Tip: Bottled Italian salad dressing doubles as a quick meat marinade…adds juiciness and zingy flavor!

Nutritional Facts:

Serves: 5
Total Calories: 141
Calories from Fat: 128

This Jamaican Marinade for Chicken recipe is from the Our Favorite Grilling Recipes Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.