Maple Pecan Muffins


Serves: 5
Total Calories: 691
Yield: 12 Muffins

Ingredients

DRY INGREDIENTS
1 cup whole wheat flour
3/4 cup barley flour
1/2 cup unbleached flour
1/2 cup malt milk powder
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon sea salt
WET INGREDIENTS
1 cup maple syrup
3/4 cup buttermilk
1/4 cup canola oil
1 large egg
GOODIES
1 1/4 cups chopped roasted pecans

Directions:

1. Preheat the oven to 400°F.

2. Sift the dry ingredients together in a large bowl.

3. Whisk the wet ingredients in a medium bowl or blend in a food processor. Add the goodies and stir to combine.

4. Pour the wet ingredients into the dry mixture. Stir just until mixed. Do not overstir.

5. Spoon the batter into a greased or papered muffin tin. Fill each cup nearly to the top.

6. Bake for 15 to 20 minutes.

7. Cool the muffins at least 10 minutes before removing from the tin.

Nutritional Facts:

Serves: 5
Total Calories: 691
Calories from Fat: 262

This Maple Pecan Muffins recipe is from the The Complete Muffin Cookbook Cookbook. Download this Cookbook today.




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