Blue Morning Muffins


Serves: 5
Total Calories: 541
Yield: 12 Muffins

Ingredients

DRY INGREDIENTS
1 cup unbleached flour
3/4 cup whole wheat flour
3/4 cup yellow or blue cornmeal
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon sea salt
WET INGREDIENTS
1 cup milk
1/2 cup applesauce
1/2 cup blueberry or grape all fruit jam
1/4 cup canola oil
1 large egg
1 teaspoon vanilla extract
GOODIES
1 1/4 cups firm fresh blueberries washed and patted dry
3/4 cup coconut

Directions:

1. Preheat the oven to 375°F.

2. Sift all the dry ingredients together in a large bowl. Add the coconut and stir to combine. Add the blueberries and toss to coat.

3. Whisk the wet ingredients in a medium bowl or blend in a food processor.

4. Pour the wet ingredients into the dry mixture. Stir just until mixed. Do not overstir.

5. Spoon the batter into a greased or papered muffin tin. Fill each cup nearly to the top.

6. Bake for 15 to 20 minutes.

7. Cool the muffins at least 15 to 20 minutes before removing from the tin.

Nutritional Facts:

Serves: 5
Total Calories: 541
Calories from Fat: 164

This Blue Morning Muffins recipe is from the The Complete Muffin Cookbook Cookbook. Download this Cookbook today.




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