Serves: 5
Total Calories: 524
Yield: 12 Muffins

DRY INGREDIENTS
1 3/4 cups whole wheat flour
3/4 cup whole wheat pastry flour
2 tablespoons cornstarch
1 1/2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/4 teaspoon ground mace
1/4 teaspoon sea salt
WET INGREDIENTS
2 ripe bananas mashed (1 cup)
3/4 cup soy milk
1/2 cup honey
1/4 cup frozen apple juice concentrate
1 tablespoon molasses
1 teaspoon vanilla extract
1 teaspoon grated lemon peel
GOODIES
1/2 cup coarsely chopped roasted walnuts
1/4 cup chopped pitted dates
1/4 cup mixed dried fruit

1. Preheat the oven to 400°F.

2. Sift the dry ingredients together in a large bowl.

3. Whisk the wet ingredients in a medium bowl or blend in a food processor. Add the goodies and toss to coat. If necessary, use your hands to coat the gooey bits.

4. Pour the wet mixture into the dry ingredients. Stir just until mixed. Do not overstir.

5. Spoon the batter into a greased or papered muffin tin. Fill each cup nearly to the top.

6. Bake for 15 to 20 minutes.

7. Cool the muffins at least 10 minutes before removing from the tin.

Nutritional Facts:

Serves: 5
Total Calories: 524
Calories from Fat: 74

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