Oven Fried Fish

Serves: 6
Total Calories: 103


1/4 cup milk
2 teaspoons salt
1 dash of dried thyme tarragon, dill, or rosemary (or minced onion, garlic, or Tabasco)
1/2 cup packaged dried bread crumbs (or crushed corn or wheat flakes)
1/2 teaspoon paprika
1 dash of dry mustard
1 dash of chili powder
1 a little grated cheese
1 a little snipped parsley
1 pound small fish fillet or steaks
1 salad oil or melted butter


Mix milk and salt with a dash of herbs or seasoning in shallow dish. In a second dish, combine bread crumbs or crushed flakes with paprika and mustard, chili powder, grated cheese, and snipped parsley. Start heating oven to 500°. Now, with one hand, dip each piece of fish into milk, then with other hand roll it in crumbs, arranging side-by-side, in greased shallow baking dish lined with foil. Drizzle a little salad oil or melted butter onto fish. Then bake 12 -15 minutes or until golden and easily flakes with fork, but still moist.

Fun Fact: Facts about Utah’s Great Salt Lake:
• The largest salt lake in the western hemisphere.
• The largest U.S. lake west of the Mississippi River.
• The 4th largest terminal lake (no outlet) in the world.
• It is a remnant of Lake Bonneville, a prehistoric lake that was 10 times larger than the Great Salt Lake.
• On average, it is about 75 miles long, and 28 miles wide, 35 feet deep, and covers 1,700 square miles. But the lake's size fluctuates substantially due to its shallowness.
• There are eight named islands in the lake that have never been totally sub-merged during historic time.
• It is typically 3 to 5 times saltier than the ocean.
• It has no fish; the largest aquatic critters are brine shrimp.
• It is one of the largest migratory bird magnets in Western North America.
• The salt industries extract about 2.5 million tons of sodium chloride and other salts and elements from the lake annually.
• No streams empty from the lake, and its high salinity is caused by the accumulation of minerals with no removal and the accompanying water evaporation.

Nutritional Facts:

Serves: 6
Total Calories: 103
Calories from Fat: 13

This Oven Fried Fish recipe is from the Best of the Best from the Mountain West Cookbook. Download this Cookbook today.

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