Spinach Yogurt Soup


Serves: 4
Total Calories: 152

Ingredients

8 to 10 ounces (1 small bunch) fresh spinach, trimmed, washed and coarsely chopped
1/2 cup water
1 to 3 fresh green chili pepper, such as serrano, stemmed
3 cups nonfat plain yogurt, whisked until smooth
1/2 cup milk (any kind)
1/2 teaspoon salt, or to taste
1 tablespoon peanut oil
1/2 teaspoon cumin seeds
1/2 teaspoon black mustard seeds
1 teaspoon dried mint leaves
1/2 teaspoon dried ground fenugreek leaves

Directions:

1. In a saucepan, cover and cook the spinach with the water until wilted, about 5 minutes. Transfer to a food processor and process until smooth. With the spinach still in the food processor, add the green chili peppers, yogurt, milk, and salt, and process again until blended and smooth. Transfer to a serving bowl.

2. Heat the oil in a small nonstick wok or saucepan over medium-high heat and cook the cumin and mustard seeds they should splutter upon contact with the hot oil, so cover the pan and reduce the heat until the spluttering subsides. Quickly add the mint and fenugreek leaves and transfer the seasoned oil to the soup. Swirl lightly to mix, with parts of it visible as a garnish, and serve.

From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 152
Calories from Fat: 36

This Spinach Yogurt Soup recipe is from the 1000 Indian Recipes Cookbook. Download this Cookbook today.


More Recipes from the 1000 Indian Recipes Cookbook:
* Soups
Cabbage Soup with Vegetables
Carrot-Ginger Soup
Cashew Corn Soup in Chicken Broth
Chicken Soup with Chayote Squash
Chicken Soup with Cream-Style Corn and Green Chili Peppers
Chicken Soup with Ginger and Coconut Milk
Chickpea Soup with Chicken Broth
Chilled Chickpea Soup
Chilled Potato Soup
Chilled Roasted Vegetable Soup
Chunky South Indian Tomato Soup
Classic South Indian Ginger Soup
Creamy Almond-Poppy Seed Soup
Creamy Tomato Soup
Curried Green Pea Soup
Fast Black Bean Soup, Indian Style
Fragrant Yogurt Soup
Goan Caldo-Verde Soup with Cauliflower
Goan Shrimp Soup
Mulligatawny Soup
Mysore Coconut Soup
Puréed Mushroom Soup with Yogurt
Puréed Pumpkin Soup
Puréed Spinach Soup
Quick Black Chickpea Soup with Cumin Seeds
Quick Lentil, Barley and Vegetable Soup
Quick Puréed Root Vegetable Soup
Quick Sindhi Split Pigeon Pea Soup with Tamarind
South Indian Buttermilk Soup
South Indian Lemon Soup with Mung Beans
South Indian Tamarind Soup
Spicy Chicken Broth
Spicy Lamb Broth
Spicy Shrimp with Coconut Milk and Tomato
Spicy South Indian Vegetable Soup with Tamarind
Spinach Yogurt Soup
Tomato Soup with Fresh Curry Leaves
Tomato Soup with Sautéed Vegetables
Tomato Soup with Yellow Mung Beans
Traditional South Indian Split Pigeon Pea Soup
Vegetable Soup with Yogurt and Coconut
Vegetarian Broth
Yellow Mung Beans and Spinach Soup with Sizzling Cumin Oil
Yogurt Soup with Flame-Roasted Eggplant




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