Savory Yogurt Cooler


Serves: 2
Total Calories: 140

Ingredients

2 cups nonfat plain yogurt
2 cups , coarsely crushed ice
1 teaspoon vegetable oil
1/4 teaspoon coarsely ground cumin seeds
1/4 teaspoon corsely ground black pepper
1/8 teaspoon ground black salt (optional)

Directions:

1. Place the yogurt and ice in a blender and blend until frothy. Transfer to a serving jar or a punch bowl.

2. Heat the oil in a small saucepan over medium heat and add the cumin seeds and black pepper they should sizzle upon contact with the hot oil. Quickly add the black salt and then mix the spices into the lussi.

VARIATION: Make a southern Indian version by using 1/4 teaspoon ground black mustard seeds, 1 to 2 teaspoons ground dried curry leavers, and a scant pinch of ground asafoetida in place of the cumin, black pepper, and black salt.

From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 140
Calories from Fat: 20

This Savory Yogurt Cooler recipe is from the 1000 Indian Recipes Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom