BBQ Short Ribs And Lentils

Serves: 4
Total Calories: 365


4 pieces beef short ribs, about 7 ounces each
salt and ground black pepper to taste
no-stick flour and oil baking spray
1 (16-ounce) jar barbecue sauce
1 cup water
1 1/2 cups lentils
1 medium onion, peeled and quartered


Heat a large skillet or Dutch oven over high heat. Season the short ribs on all sides with salt and pepper and coat with baking spray. Brown on all sides in the hot skillet. Transfer to a slow-cooker, add the remaining ingredients, and cook on low until the lentils are soft and the beef is tender, about 8 hours. Serve the short ribs on a bed of lentils.

From Homemade In A Hurry. Text copyright © 2006 by Andrew Schloss. Cover photograph copyright © 2006 by Noel Barnhurst. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.

Nutritional Facts:

Serves: 4
Total Calories: 365
Calories from Fat: 0

This BBQ Short Ribs And Lentils recipe is from the Homemade in a Hurry Cookbook. Download this Cookbook today.

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