Serves: 4
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4 SERVING PREP: 10 MIN COOK: 10 MIN
___ pound bulk Italian sausages
___ cup chopped onions
___ cup chopped green bell peppers or red bell peppers
_ eggs
___ cup milk
_ cup shredded Monterey Jack-Colby cheese (4 ounces)
___ cup medium or mild salsa
Tortillas, warmed if desired
1. Cook sausage, onion and bell pepper in 10-inch skillet over medium-high heat, stirring frequently, until sausage is no longer pink; drain.
2. Beat eggs and milk in small bowl with fork. Add to sausage mixture. Reduce heat to medium. Cook about 3 minutes, stirring occasionally, until eggs begin to set. Gently stir in cheese. Continue cooking about 2 minutes, until cheese is melted and eggs are set.
3. Remove from heat. Spoon salsa over egg mixture. Serve immediately with additional salsa and tortillas.
1 SERVING: Calories 315 (Calories from Fat 210); Fat 23g (Saturated 10g); Cholesterol 360mg; Sodium 490mg; Carbohydrate 5g (Dietary Fiber 1g); Protein 21g * % Daily Value: Vitamin A 28% Vitamin C 16%; Calcium26%; Iron 8% * Exchanges:3 Medium-Fat Meat, 2 Fat * Carbohydrate Choices: 0
Together Time
Learn to zap. With adult supervision, have the kids pop a bag of microwavable popcorn and munch away while you watch your favorite movie. If you're up to it, make Puffy Popcorn Balls - I Did It!
From "Betty Crocker easy family dinners: Simple Recipes and Fun Ideas to Turn Mealtime into Quality Time.-1st Edition" Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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