Mexican Rice and Vegetables


Serves: 4
Total Calories: 318

Ingredients

* See note below.
1 cup quick cooking brown rice
1/4 cup water
1 (.9-ounce) envelope vegetable soup mix dried
1/2 cup onion coarsely chopped
1 tablespoon vegetable oil
2 zucchini small or yellow summer squash or a combination, halved lengthwise and cut in 1/2 -inch slices
1 teaspoon garlic minced
1 (14 1/2-ounce) can stewed tomatoes cut up and juice reserved
2 teaspoons chili powder
1/3 cup vegetable juice
1/2 cup sour cream
1 tablespoon green onion sliced
1 tablespoon parsley chopped
sour cream Additional dairy

Directions:

* Preparation Time: 25 minutes Storage Time: Up to 24 hours Baking Time: 50 minutes Spray a deep 1 1/2 -quart casserole with non-stick cooking spray. Cook rice according to package directions, adding an extra 1/4 cup water and dried soup mix.

Meanwhile, in a 10-inch skillet over medium heat, saute onion in oil for 3 minutes. Add squash and garlic. Cover and cook for 5 minutes or until crisp-tender, stirring occasionally. Uncover. Stir in rice mixture, stewed tomatoes with juice and chili powder. Transfer to casserole. Cover and refrigerate up to 24 hours.

Bell: Uncover rice mixture. Pour vegetable juice cocktail over top. Cover and bake in a preheated 350° oven for 50 minutes or until very hot.

To serve, garnish mixture with 1/2 cup sour cream. Sprinkle with green onion and parsley. Pass additional sour cream.

Nutritional Facts:

Serves: 4
Total Calories: 318
Calories from Fat: 89

This Mexican Rice and Vegetables recipe is from the Make Ahead Cookbook. Download this Cookbook today.


More Recipes from the Make Ahead Cookbook:
"Souper" Meatballs
Baked Ziti
Better-Than-Store-Bought Burritos
Calico Ham And Rice
Canadian Barley Casserole
Cheesy Fettuccini
Chicken And Biscuits
Chicken Tortilla Bake
Chuck Steak Teriyaki
Chunky Vegetable Stew
Company Chicken and Rice
Cooking Chicken Ahead
Cooking Pasta
Crab With Croutons
Deluxe Tuna Tetrazzini
Deluxe Tuna and Noodles
Easy Italian-Style Fish
Egg And Spinach Dinner
Egg Salad Crepes
Elegant Poppy Seed Chicken
Fruited Caribbean Chops
Fruited Turkey And Wild Rice
Garden Stuffed Potatoes
Halibut Pacifica
Individual Ham Loaves
Italian Vegetable Pie
Knife And Fork Pizzas
Meatballs
Mediterranean Salad
Mexicali Meatballs
Mexican Rice and Vegetables
Nacho Chicken
Oven-Fried Sesame Chicken
Overnight Brunch Eggs
Red Beans And Rice
Reuben Meat Loaf
Rosy Cashew Chicken
Salmon-Rice Bake
Saucy Stuffed Sole Fillets
Sausage-Spinach Lasagna
Scandinavian Meatballs
Shrimp A La King
Singapore Pork
Stuffed Green Peppers
Sweet-Sour Meatballs
Swiss Mushroom Crepes
Tamale Corn Bread Bake
Tuna Strata




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom