Italian Whole Meal Salad

Serves: 6
Total Calories: 936


1 (7-ounce) can tuna albacore, drained
2 teaspoons lemon juice fresh
1 Romaine lettuce big bunch, crisped
1/2 pound ham capacallo* or boiled, thinly sliced
3/4 pound provolone cheese thinly sliced
3/4 pound salami cotto salami thinly sliced
1/2 pound mushrooms fresh, thinly sliced
1 (8-ounce) jar marinated artichoke heart or 3 fresh artichokes, cooked, quartered, with choke and leaves removed
1/2 pound cherry tomatoes
Cauliflowerets, cut into slices
Celery, cut into julienne strips
Carrot, cut into julienne strips
Cucumber, cut into julienne strips
Pitted green and ripe olives
* Part two.
1 cup olive oil
2 garlic small minced
1/3 cup red wine vinegar
2 tablespoons parsley minced fresh or cilantro** or 1 tablespoon of
1 teaspoon salt
Freshly ground pepper to taste


Sprinkle tuna with lemon juice. Arrange bite-size pieces of romaine lettuce on individual salad plates decoratively place any or all of the meats and vegetables on lettuce leaves in equal portions. Pass Italian Dressing separately when served.

Italian Dressing:
*Whip dressing ingredients in blender or food processor.

* Capacallo can be found in your delicatessen.

** Cilantro is the parsley-like leaves of fresh coriander. It can be purchased in the specialty section of most supermarkets' produce departments.

Note: Try your own combination of cheeses, meats, or vegetables.

Nutritional Facts:

Serves: 6
Total Calories: 936
Calories from Fat: 654

This Italian Whole Meal Salad recipe is from the Meal-In-One Favorites Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.