Serves: 2
Total Calories: 494

4 ounces pork sausages bulk
2 tablespoons each chopped onion and green pepper
4 eggs
1 tablespoon water
1 to 2 tablespoon butter or margarine
1/2 cup Cheddar cheese shredded

In a 10-inch non-stick skillet over medium-high heat, sauté sausage, onion and green pepper until sausage is browned and vegetables are crisp-tender. Drain off fat and transfer to a small bowl set aside. Preheat oven to broil.

In a small bowl, beat eggs and water set aside.

In skillet over medium heat, melt butter or margarine. Pour egg mixture into skillet. Stir gently until egg mixture begins to set, about 30 seconds. Continue cooking until set, but not dry.

Remove from heat and sprinkle sausage mixture over center of omelet. Using spatula, lift 1/3 of omelet and fold over meat. Fold opposite side over first fold. Tilting skillet, slide omelet out of pan onto center of a warm, broiler-proof plate sprinkle with cheese. Broil 5 inches from heat source for 1 minute or until cheese is melted.

Serve immediately.

Nutritional Facts:

Serves: 2
Total Calories: 494
Calories from Fat: 374

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