Chuck Steak Teriyaki

Serves: 4
Total Calories: 187


* See note below.
1/2 cup soy sauce
1/4 cup sesame seeds
1/4 cup vegetable oil
3 tablespoons brown sugar
2 tablespoons dried minced onion
1 teaspoon ginger ground
1 teaspoon dry mustard
1 teaspoon garlic minced
1 boneless beef chuck beef chuck steak


* Preparation Time: 5 minutes Marinating Time: At least 4 or up to 24 hours Broiling Time: 18 to 22 minutes In a small bowl, mix soy sauce, sesame seeds, oil, brown sugar, onion, ginger, dry mustard and garlic. Pour into a large reclosable plastic bag or a shallow baking dish.

Trim fat and slash edges of remaining fat at 1-inch intervals. Place meat in marinade, turning to coat. Close bag or cover baking dish. Refrigerate at least 4 or up to 24 hours, turning steak over occasionally.

Bell: Spray broiler pan with non-stick cooking spray or brush with oil. Remove meat from marinade and place on broiler pan, reserving marinade. Broil 4 inches from heat source for 10 minutes, basting often. Turn meat over with tongs and broil 8 minutes longer for rare to medium, 10 to 12 minutes for well done.

Nutritional Facts:

Serves: 4
Total Calories: 187
Calories from Fat: 120

This Chuck Steak Teriyaki recipe is from the Make Ahead Cookbook. Download this Cookbook today.

More Recipes from the Make Ahead Cookbook:
"Souper" Meatballs
Baked Ziti
Better-Than-Store-Bought Burritos
Calico Ham And Rice
Canadian Barley Casserole
Cheesy Fettuccini
Chicken And Biscuits
Chicken Tortilla Bake
Chuck Steak Teriyaki
Chunky Vegetable Stew
Company Chicken and Rice
Cooking Chicken Ahead
Cooking Pasta
Crab With Croutons
Deluxe Tuna Tetrazzini
Deluxe Tuna and Noodles
Easy Italian-Style Fish
Egg And Spinach Dinner
Egg Salad Crepes
Elegant Poppy Seed Chicken
Fruited Caribbean Chops
Fruited Turkey And Wild Rice
Garden Stuffed Potatoes
Halibut Pacifica
Individual Ham Loaves
Italian Vegetable Pie
Knife And Fork Pizzas
Mediterranean Salad
Mexicali Meatballs
Mexican Rice and Vegetables
Nacho Chicken
Oven-Fried Sesame Chicken
Overnight Brunch Eggs
Red Beans And Rice
Reuben Meat Loaf
Rosy Cashew Chicken
Salmon-Rice Bake
Saucy Stuffed Sole Fillets
Sausage-Spinach Lasagna
Scandinavian Meatballs
Shrimp A La King
Singapore Pork
Stuffed Green Peppers
Sweet-Sour Meatballs
Swiss Mushroom Crepes
Tamale Corn Bread Bake
Tuna Strata

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.