Paul Walther’s Winning Southwest Pot Roast


Serves: 8
Total Calories: 300
Prep time:
Cook time:
Total time:

Ingredients

3 pounds beef chuck roast
2 tablespoons sugar
1 teaspoon salt
2 tablespoons oils
1 tablespoon baking cocoa powder
2 cloves garlic, crushed
1/4 teaspoon dried oregano
1 (15-ounce) can tomato sauce
1 (14-ounce) can diced green chili
1 tablespoon chili powder
1/2 teaspoon cinnamon
1 teaspoon ground cumin
1 teaspoon coriander
1 tablespoon flour
1 teaspoon orange zest
1/2 cup ground almonds
8 small onions, peeled, or 2 large onions quartered
2 medium yellow crookneck squash, cut into 1 1/2" chunks
1/4 cup slivered almonds, toasted

Directions:

Brown meat in oil. Remove meat. Cook garlic and onions for 5 minutes, stir in salt, tomato sauce, and chilies.

In a small bowl combine; sugar cocoa, chili powder, cumin, coriander, cinnamon, oregano, and flour. Stir in tomato mixture along with orange zest and ground almonds. Mix well.

Return meat to Dutch oven and cook, tightly covered over low heat for 2 hours or until tender. Add whole onions, squash, and spice and almond mixture to meat. Cover and cook 30 minutes until vegetables are fork tender.

To serve, place meat in the center of the Dutch oven lid, spoon sauce from meat over roast. Arrange vegetables around roast and sprinkle with a few slivered almonds.

Serves 8 to 10

Nutritional Facts:

Serves: 8
Total Calories: 300
Calories from Fat: 91

This Paul Walther’s Winning Southwest Pot Roast recipe is from the Cast Iron "Covered Wagon" Cookin' Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom