Cook'n Recipe App


B-Foods Rich in Essential Nutrients

Serves: 5

Ingredients

Directions:

POTASSIUM

Tomatoes
Bananas
Oranges
Fruit juices
Vegetable juices


CALCIUM

Milk
Yogurt
Orange Juice (Fortified With Calcium)
Tofu
Salmon (With Bones)
Sardines
Spinach
Broccoli
Cheese


IRON

Ready-To-Eat Cereals (Fortified With Iron)
Hot Cereals (Fortified With Iron)
Spinach
Red Meats (Beef, Pork)
Peas
Nuts
Green Leafy Vegetables


MAGNESIUM

Green Leafy Vegetables
Nuts
Soybeans
Peanut Butter
Ready-To-Eat Cereals (Fortified With Iron)
Hot Cereals (Fortified With Iron)
Bananas
Fish

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

This B-Foods Rich in Essential Nutrients recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom