B-Foods Rich in Essential Nutrients: The Best B-Foods Rich in Essential Nutrients Recipe from Cook'n

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	B-Foods Rich in Essential Nutrients

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B-Foods Rich in Essential Nutrients is from the Cook'n & Living with Cancer collection. Order this CD or download the recipes with coupon code: nearlyfree and get a 95% discount. Order today!

POTASSIUM

Tomatoes
Bananas
Oranges
Fruit juices
Vegetable juices

CALCIUM

Milk
Yogurt
Orange Juice (Fortified With Calcium)
Tofu
Salmon (With Bones)
Sardines
Spinach
Broccoli
Cheese

IRON

Ready-To-Eat Cereals (Fortified With Iron)
Hot Cereals (Fortified With Iron)
Spinach
Red Meats (Beef, Pork)
Peas
Nuts
Green Leafy Vegetables

MAGNESIUM

Green Leafy Vegetables
Nuts
Soybeans
Peanut Butter
Ready-To-Eat Cereals (Fortified With Iron)
Hot Cereals (Fortified With Iron)
Bananas
Fish

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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