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Cook'n with Betty Crocker

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14-Onward and Upward

The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best 14-Onward and Upward recipe on the web!!




Aiming for fitness, building a healthy base and choosing sensibly are keys to establishing a healthy lifestyle. From time to time, though, thoughts of cancer returning to your body are bound to be on your mind. Risk of cancer recurrence is highest in the first five years after treatment, so staying in tune with your body and following up with your doctor regularly are important. Even with the sound nutrition and healthy lifestyle practices offered here and throughout this book, no single food or practice can be a guarantee against cancer recurrence.

To feel your best, remember to eat a well-balanced, low-fat diet and drink plenty of water. Be sure to get some exercise every day and continue to do the activities you enjoy. Spend time with people you love and care about. Listen to your body and get plenty of rest, especially when you feel tired. Taking care of yourself is the very best thing to do right now--and for the future as well.

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.


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01-Having A Diagnosis Of Cancer
A-Key to Common Side Effects
02-Bring Back the Joy of Eating
03-Be Prepared for a Roller Coaster Ride Coaster Ride
04-So What Is Cancer All About, Anyway?
05-Take Control of Your Life
B-Foods Rich in Essential Nutrients
06-Eat Well and Enjoy Food
07-The Importance of Sound Nutrition
C-Food Guide Pyramid
08-Enjoy Cooking, Shopping and Eating
09-Special Diets
10-Foods for Special Diets
11-Mind-Body-Spirit Connection to Healing
12-Beyond Treatment
13-The ABCs for a Healthy Lifestyle
14-Onward and Upward
D-Radiation (Radiotherapy) Remedies















































































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