Bulgur Pilaf

Serves: 6



1. Melt 1 tablespoon of the butter in 12-inch skillet over medium-high heat. Cook almonds in butter 2 to 3 minutes, stirring constantly, until golden brown. Remove almonds from skillet.

2. Add remaining 1 tablespoon butter, the onion and carrot to skillet. Cook about 3 minutes, stirring occasionally, until vegetables are crisp-tender.

3. Stir in broth, bulgur and lemon pepper seasoning salt. Heat to boiling reduce heat. Cover and simmer about 15 minutes or until bulgur is tender and liquid is absorbed. Stir in almonds and parsley.

NUTRITION FACTS: 1 Serving (about 1/2 cup): Calories 170 (Calories from Fat 70) Fat 8g (Saturated 2g) Cholesterol 10mg Sodium 340mg Carbohydrate 23g (Dietary Fiber 6g) Protein 7g % DAILY VALUE: Vitamin A 18% Vitamin C 4% Calcium 4% Iron 6% DIET EXCHANGES: 1 Starch 2 Vegetable 1 Fat

From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

This Bulgur Pilaf recipe is from the Betty Crocker's Cookbook, 9th Edition Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.