Serves: 6
Total Calories: 173
Mix flour, paprika, salt and pepper. Coat chicken with flour mixture.
Heat oil (1/4 inch) in 12-inch nonstick skillet over medium-high heat. Cook chicken in oil about 10 minutes or until light brown on all sides reduce heat to low. Turn chicken skin sides up.
Simmer uncovered about 20 minutes, without turning, until juice of chicken is no longer pink when centers of thickest pieces are cut.
1 Serving: Calories 335 (Calories from Fat 190) Fat 21g (Saturated 5g) Cholesterol 85mg Sodium 670mg Carbohydrate 9g (Dietary Fiber 1g) Protein 28g
% Daily Value: Vitamin A 10% Vitamin C 0% Calcium 2% Iron 10%
Diet Exchanges: 1/2 Starch, 4 Lean Meat, 2 Fat
Betty's Tip
To reduce the fat to 10 grams and the calories to 230 per serving, remove skin from chicken before cooking. Use 2 tablespoons oil and a nonstick skillet.
This Skillet-Fried Chicken recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
