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Chicken-Cheese Chowder |
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Serves: 6
PREP: 18 MIN * COOK: 20 MIN * 6 SERVINGS
2 tbs margarine or butter
1 small onion, finely chopped (1/4 cup)
1 1/2 tsp ground cumin
1/2 lb boneless skinless chicken breast halves, cut into 1 inch pieces
2 large sweet potatoes, cut into 1 inch pieces
1 (14.5-oz) can chicken broth
1/2 c heavy whipping cream
2 tsp chili powder
1/4 tsp salt
1 (16-oz) can cream style corn
1 (4-oz) can chopped green chilies, drained
1 c shredded Monterey Jack-Colby cheese (4 ounces)
Chopped fresh cilantro, if desired
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Melt margarine in Dutch oven over medium heat. Cook onion, cumin and chicken in margarine 8 to 10 minutes, stirring occasionally, until chicken is no longer pink in center.
Stir in sweet potatoes and broth. Heat to boiling; reduce heat to low. Cover and simmer about 8 minutes or until potatoes are tender.
Stir in remaining ingredients except cheese and cilantro; cook until hot. Gradually stir in cheese just until melted. Sprinkle each serving with cilantro.
1 SERVING: Calories 350 (Calories from Fat 160); Fat 18g (Saturated 9g); Cholesterol 65mg; Sodium 825mg; Carbohydrate 32g (Dietary Fiber 4g); Protein 19g
% DAILY VALUE: Vitamin A 100%; Vitamin C 30%; Calcium 18%; Iron 10%
DIET EXCHANGES: 1 Starch, 1 1/2 Lean Meat, 3 Vegetable, 3 Fat
Try This
Sweet potatoes add color and a slightly sweet flavor to this chowder. For even more color, try yams.
From "Betty Crocker Best Chicken Cookbook." Text Copyright 1999 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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