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Buffalo Chicken Chili |
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Serves: 4
PREP: 15 MIN * COOK: 30 MIN * 4 SERVINGS
1 tbs vegetable oil
1 large onion, chopped (1 cup)
1 medium red bell pepper, chopped (1 cup)
2 c cubed cooked chicken
1 tbs chili powder
5 to 6 drop red pepper sauce
2 (15-oz) can pinto beans, drained
1 (28-oz) can crushed tomatoes, undrained
1 (15-oz) can tomato sauce
1/4 c sliced celery
1/4 c crumbled blue cheese
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Heat oil in 3-quart saucepan over medium-high heat. Cook onion and bell pepper in oil about 5 minutes, stirring occasionally, until crisp-tender.
Stir in remaining ingredients except blue cheese and celery. Heat to boiling; reduce heat to medium-low. Simmer uncovered 10 to 15 minutes, stirring occasionally. Serve topped with celery and blue cheese.
1 SERVING: Calories 540 (Calories from Fat 155); Fat 17g (Saturated 5g); Cholesterol 65mg; Sodium 1760mg; Carbohydrate 78g (Dietary Fiber 24g); Protein 43g
% DAILY VALUE: Vitamin A 50%; Vitamin C 90%; Calcium 24%; Iron 50%
DIET EXCHANGES: 4 Starch, 3 Lean Meat, 3 Vegetable, 1 Fat
Betty's Tip
Buffalo chicken wings are spicy, deep-fried chicken wings that are served with blue cheese dressing and celery sticks. We've taken those great flavors and created a terrific chili topped with crumbled blue cheese and celery.
From "Betty Crocker Best Chicken Cookbook." Text Copyright 1999 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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