Savory Beef Stew

Serves: 6
Total Calories: 301


1 pound lean beef round steak cut into 1 inch pieces
1 1/2 cups mushrooms large dice
1 cup onion large dice
2 cups carrots large dice
1 cup celery large dice
1 pound small red potato whole
2 cups fire roasted tomatoes large dice
2 cups water
1 tablespoon fat free vegetable soup mix
1 tablespoon bay leaf crumbled
1 tablespoon oregano ground
1 teaspoon black pepper
1/4 cup curly leaf parsley minced


1. Brown beef in a 3½-quart pressure cooker that has been coated with cooking spray.
2. Add mushrooms, onion, carrots, celery, potatoes, and tomatoes.
3. Add water, soup base, bay leaf, oregano, and black pepper.
4. Lock lid in place and bring pressure to second red ring (15 psi).
5. Cook 15 minutes.
6. Allow pressure to drop of its own accord.
7. Serve stew in shallow bowls and top with minced parsley.

Super Salad : mesclun, raspberries, kiwi, and avocados

Nutritional Facts:

Serves: 6
Total Calories: 301
Calories from Fat: 98

This Savory Beef Stew recipe is from the 7 Color Cuisine Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.