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Volume III
August 30, 2013

Weekly Home / 5-Day Meal Plan

5 - Day Meal Plan

By Tina Wilder

Download these recipes into your Cook'n software. Then, you can save time and money by using your Cook'n software to make a grocery list! Save time by using the dovetailing and "prepare-ahead-of-time" features designed into this menu!

Weekly shopping tips:

    • Flour Tortillas
    • Rhodes Rolls
    • Pork Chops
    • lettuce
    • Crudités


Dovetailing Tips:

  • Use up your flour tortillas tonight!
  • chop extra cilantro to use Wed., store in fridge
  • It's so important to get enough veggies in your diet, chop extra lettuce for tossed salad tomorrow night as well


Dovetailing Tips:

  • Use tossed salad, switch it up with a new dressing
  • Use part of your bulk bag of Rhodes Rolls, store rest in freezer for Friday night


Dovetailing Tips:

  • If you have extra chops, bake em off wihtout breading at the same time, then store em in fridge and add to chili tomorrow
  • Use remaining chopped vegetables


Dovetailing Tips:

  • Make enough side salad for two nights, save half for tomorrow night


Dovetailing Tips:

  • Use remaining side salad
  • Use Rhodes Rolls from freezer

Download the meal plan here!

Help on downloading recipes

Tina Wilder
Weekly Newsletter Contributer since 2013

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