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Volume III
August 16, 2013

Weekly Home / 5-Day Meal Plan

5 - Day Meal Plan

By Tina Wilder

Download these recipes into your Cook'n software. Then, you can save time and money by using your Cook'n software to make a grocery list! Save time by using the dovetailing and "prepare-ahead-of-time" features designed into this menu!

Weekly shopping tips for A Taste of Brazil menu:

    • Papaya
    • Pineapple
    • 2-3 bunches of Bananas
    • Rock Salt
    • Tomatoes


Dovetailing Tips:

  • Add some tomatoes to your gnocchi, or a tomatoe sauce to rev up that vegetable intake
  • You will also be using about 3 bananas tonight, and the rest later in the week


Dovetailing Tips:

  • The barbecue recipe makes a lot of meat, just cook the amount you want, and use leftovers in sandwiches, on top of salads, for lunches,etc.
  • You will use some bananas tonight, and reserve the rest for Thursday


Dovetailing Tips:

  • Use remaining tomatoes tonight in fish stew


Dovetailing Tips:

  • Use remaining bananas in banana pudding tonight


Dovetailing Tips:

  • The brazillian candies are delicious, you'll want to make extra!

Download the meal plan here!

Help on downloading recipes

Tina Wilder
Weekly Newsletter Contributer since 2013

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