Fish Stew
servings 12
Moqueca de peixe
Calories per serving: 186
Ingredients:
3 pounds frozen fish filets
1/2 cup lemon juice
2 tablespoons cooking oils
1 sliced onion
salt and pepper
3 chopped tomatoes (without skin or seeds)
2 chopped green bell peppers
3 tablespoons cilantro
1 clove garlic crushed
Directions:
Clean and wash fish fillets.
Marinate with a little lemon juice, salt and pepper.
Heat heavy frying pan and add cooking oil. sliced onion, salt & pepper, chopped tomatoes, green peppers, cilantro, and garlic. Add the fish fillets.
Cover the pan and simmer. Do not overcook the fish.
When nearly ready to serve remove the fish and thick the sauce with a little cornstarch.
Marinate with a little lemon juice, salt and pepper.
Heat heavy frying pan and add cooking oil. sliced onion, salt & pepper, chopped tomatoes, green peppers, cilantro, and garlic. Add the fish fillets.
Cover the pan and simmer. Do not overcook the fish.
When nearly ready to serve remove the fish and thick the sauce with a little cornstarch.
Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Source:
- A Taste of Brazil Cookbook, availible in the Cook'n library
