Roasted Pork Tenderloin Recipe

Serves: 4

Port tenderloin is lean and healthy. This recipe is a family favorite.

Yield: 4 (4 oz portions)
Prep Time:
Cook Time:
Total Time:


1 teaspoon sea salt, or to taste
1/2 teaspoon freshly ground black pepper
1 teaspoon Italian seasoning
1 teaspoon garlic powder
1 teaspoon ground coriander
2 tablespoons oils (vegetable oil, avocado oil or extra light olive oil - should have a high smoke point).
1 pork tenderloin (about 1 1/4 lb)


How to make Roasted Pork Tenderloin: Preheat oven to 400?F with the rack in the middle.

Trim tenderloin of fat and any silver skin and pat dry with a paper towel. Pierce pork loin all over with a fork and rub with 1 Tbsp oil.

Combine your seasonings and sprinkle onto the tenderloin then use your hands to rub the spices into the tenderloin until evenly coated.

Heat 1 Tbsp oil over med-high heat in a large oven-safe pan (cast iron or a dutch oven will work). Once oil is hot, add pork and brown on all sides (6 minutes total).

Place in the oven and bake uncovered at 400?F for 13-15 min, flipping the tenderloin over halfway through baking. Bake until center of pork registers at least 150?F then transfer to a cutting board and let meat rest 5-10 min. Slice into rings and serve.


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