Curried Vegetable Soup


Serves: 9
Total Calories: 474

Ingredients

5 cups eggplant, peeled and cut into 1/2-inch cubes
3 cups redskin potatoes, cut into 1-inch cubes
1 (15-ounce) can garbanzo beans, drained and rinsed
1 (14 1/2-ounce) can diced tomatoes
1 tablespoon fresh ginger, peeled and grated
5 1/2 teaspoons mustard seed
5 1/2 teaspoons coriander
1 teaspoon curry powder
1/4 teaspoon pepper
4 cups vegetable or chicken broth
Garnish: 2 tablespoons fresh cilantro, snipped

Directions:

In a large slow cooker, combine eggplant, potatoes, beans, tomatoes with juice and ginger. Sprinkle seasonings over vegetables; pour broth over all. Cover and cook on low setting for 8 to 10 hours, or on high setting for 4 to 5 hours. To serve, ladle into bowls and sprinkle with cilantro.

Tip: Make your own flavorful vegetable broth. Coarsely chop three celery stalks with leaves, two or three large carrots, a large onion and several cloves of garlic. It’s not necessary to peel the veggies. Place them in a soup pot and cover with water. Bring to a boil, then reduce heat. Simmer gently for an hour; strain. Broth may be used right away or frozen to use later.

Nutritional Facts:

Serves: 9
Total Calories: 474
Calories from Fat: 113

This Curried Vegetable Soup recipe is from the Weeknight Dinners Cookbook. Download this Cookbook today.


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