Serves: 4
Total Calories: 157
Combine beef, turkey, oats, 1 teaspoon dried onions, 2 teaspoons parsley, 1/2 teaspoon garlic, 1/2 teaspoon Italian seasoning, 1/4 teaspoon red pepper flakes, egg white, and Parmesan cheese. Form into 16 meatballs. Brown in a heated nonstick skillet until evenly browned, 5-10 minutes.
In pressure cooker, combine the tomatoes, broth, allspice, and remaining seasonings: 2 tbsp. + 2 tsp. dried onions, 1 tbsp + 1 tsp parsley, 1-1/2 tsp. garlic, 1-1/2 tsp. Italian seasoning, and 1/2 tsp. red pepper flakes. Add meatballs. Lock lid and bring to full pressure. Lower heat, maintaining pressure, and cook for 4 minutes. Naturally release pressure for 2 minutes, then quick-release remaining pressure. Serve over hot cooked pasta.
This Spaghetti Sauce and Meatballs recipe is from the Cook'n Under Pressure Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
