Pumpkin Parmesan Flan


Serves: 12
Total Calories: 85

Ingredients

No-stick flour and oil spray
1 1/4 cups grated imported Parmesan cheese (about 5 ounces)
1 (15-ounce) can pure pumpkin
1 teaspoon minced garlic, fresh or jarred organic
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/8 teaspoon grated nutmeg
1 cup milk or half-and-half
3 eggs, large or extra-large

Directions:

Heat the oven to 350°F. Spray a 12-cup muffin tin with flour and oil spray place in a roasting pan and pour enough water into the roasting pan to come at least 1 inch up the side of the muffin tin. Set 1/4 cup of the Parmesan cheese aside for garnish.

Mix the remaining ingredients with a whisk until smooth. Spoon into the prepared muffin tin and bake until a tester inserted into one of the center flans comes out clean, about 30 minutes. Remove the muffin tin from the pan of water and allow the pan to cool for at least 15 minutes.

Run a knife around the edge of each flan cover the pan with a cutting board and invert. Shake the muffin tin to ensure that all of the flans release remove the tin. Serve the flans on individual plates, dusted with the reserved Parmesan cheese.


From Homemade In A Hurry. Text copyright © 2006 by Andrew Schloss. Cover photograph copyright © 2006 by Noel Barnhurst. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.

Nutritional Facts:

Serves: 12
Total Calories: 85
Calories from Fat: 49

This Pumpkin Parmesan Flan recipe is from the Homemade in a Hurry Cookbook. Download this Cookbook today.


More Recipes from the Homemade in a Hurry Cookbook:
*Hors d'Oeuvres, Snacks & Other Small Plates
Artichokes In Bruschetta Vinaigrette
Bacon, Cheddar, And Potato Chip Nachos
Banana Foster French Toast
Banana Rum Sauce
Caramelized Onion And Apple Tart With Blue Cheese Pastry
Chai French Toast
Chipotle Black Bean Pâté
Chipotle Steak Sandwiches With Jack Cheese
Edamole
Fennel And Apples With Rosemary Gorgonzola Dip
Fried Foie Wontons
Ham And Cheese Cake
Honey Hot Pepper Pecans
Mushroom Stuffed With Spinach Souffle
Nachos Negros
Nicoise Tuna Pockets
Olive Empanadas
Peanut Butter Breakfast Cookies
Pecan Cherry Breakfast Cookies
Polenta Sushi
Potato-Crusted Scallop Frisbees
Prosciutto Shortbread
Provençal Quesadillas
Pumpkin Parmesan Flan
Red Wine Teriyaki Pot Stickers
Roasted Artichoke Hearts With Lemon Drizzle
Roasted Onion And Fig Jam
Satay Shrimp Cocktail With Sesame Salt
Shrimp Cocktail Florentine
Shrimp Cocktail Tartlets
Smoked Salmon Carpaccio
Smoked Salmon Tartare
Sweet Ricotta Blini With Figgy Applesauce
Tangy Potato Nachos With Onion Relish
Tapenade Phyllo Brittle
Tomato And Guacamole Towers
Tropical Nachos
Tuna Ghanouj
Warm Refried Black And Blue Bean Dip
White Guacamole




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom