Stuffed Carolina Quail


Serves: 2
Total Calories: 449

Ingredients

1 cup fresh spinach, wilted in butter
4 ounces smoked gouda cheese
6 shallots, roasted in oven
4 semi-boneless quail
2 tablespoons extra virgin olive oil
1/2 cup seasoned flour

Directions:

Combine first 3 ingredients. Divide mixture into 4 portions, and stuff into body cavity of quail. Brush each bird liberally with extra virgin olive oil, then lightly dredge in flour. In a hot pan, sear quail on both sides to achieve a golden crust. Transfer to a 425° oven and roast 8–10 minutes, or until firm to touch.

Nutritional Facts:

Serves: 2
Total Calories: 449
Calories from Fat: 282

This Stuffed Carolina Quail recipe is from the Recipe Hall of Fame Fresh from the Farmers Market Cookbook Cookbook. Download this Cookbook today.




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