German Fish Skillet


Serves: 4
Total Calories: 428

Ingredients

1 pound frozen fish filet, fresh or frozen
5 slices bacon diced
1/2 cup flour
1/2 teaspoon paprika
1/2 teaspoon salt
1/8 teaspoon black pepper
1 1/2 pounds potatoes, cooked and sliced
1 tablespoon vegetable oil
3/4 cup onion chopped
1 1/2 tablespoons flour
3/4 cup water
3/4 cup white vinegar
1/4 cup sugar
1/4 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons parsley chopped

Directions:

Thaw fish (such as haddock, perch, cod) if frozen. In large skillet fry bacon until brown and crisp remove from skillet and set aside, reserving drippings. Combine 1/2 cup flour, paprika, salt, and pepper dip fish fillets in flour mixture to coat. Fry fish in bacon drippings, adding additional vegetable oil, if needed. Keep fried fish warm while peeling and slicing potatoes. Scrape skillet clean add 1 tablespoon oil and saute onion. Blend in 1 1/2 tablespoons flour gradually add water and vinegar. Stir in sugar, salt, and pepper. Heat mixture to boiling, stirring constantly boil for 1 minute. Stir in potatoes and parsley (2 teaspoons dried parsley may be substituted for fresh) heat. To serve, place potato mixture in warmed serving dish with fillets arranged on top. Sprinkle with bacon pieces.

Nutritional Facts:

Serves: 4
Total Calories: 428
Calories from Fat: 125

This German Fish Skillet recipe is from the Managing Your Meals Cookbook. Download this Cookbook today.




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