Trout Amandine


Serves: 4
Total Calories: 95

Ingredients

1/4 cup reduced- calorie margarine
1 tablespoon chopped onion
1 tablespoon plus 2 teaspoons lemon juice, divided
1/4 cup almonds, toasted lightly
1 tablespoon chopped parsley
4 (4-ounce) rainbow trout fillets
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon ground red pepper

Directions:

Combine margarine, chopped onion, and 1 tablespoon lemon juice in a saucepan. Cook over medium heat 5 minutes. Stir in almonds and parsley. Set aside and keep warm. Line 7x11x1 1/2- inch baking dish with foil. Place fillets in dish and sprinkle with salt, peppers, and 2 teaspoons lemon juice. Broil 5 1/2 inches from heat with door partially opened for 8 minutes, or until fish is flaky. Transfer to platter; top with almond/butter mixture.

Nutritional Facts:

Serves: 4
Total Calories: 95
Calories from Fat: 78

This Trout Amandine recipe is from the Best of the Best from the Deep South Cookbook Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom