BBQ Chicken & Cheddar Burgers

Serves: 4

What's better than a burger? A BBQ Chicken burger, of course. Cook on the grill, or inside in a skillet.

Yield: Serves: 4
Prep Time:
Cook Time:
Total Time:


1 1/4 pounds . ground chicken
1/3 cup barbecue sauce
3 green onions, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
4 slices sharp Cheddar cheese
4 wholes wheat buns
thinly sliced green apple


Combine ground chicken, barbecue sauce, green onions, salt, and pepper. Form into four 1-inch-thick patties.

To grill, heat grill and cook 7 minutes per side, or until cooked through. Or, inside, in 12-inch nonstick skillet, heat olive oil on medium; add patties. Cook 7 minutes per side or until cooked through (165°F).

Top each patty with 1 slice sharp Cheddar cheese; remove from heat and cover to melt cheese. Serve on whole wheat buns topped with green apple and microgreens.


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