Chopped Liver


Serves: 5
Total Calories: 153
Yield: 2 1/2 Cups

Ingredients

1 1/2 pounds chicken livers (Murray's has organic ones that are hormone free)
2 large onions coarsely chopped
6 tablespoons olive oil
1/2 teaspoon salt
fresh ground black pepper

Directions:

Wash the chicken livers well. Boil a pot of water. Once boiling, add chicken livers, reduce heat to medium, and cook at a simmer about 10 minutes. Drain and set aside. Sauté onions in olive oil over low heat about 20 minutes, stirring frequently, until soft and lightly golden brown. Do not crisp them. Remove from heat. Break up chicken livers into small pieces in food processor. Add onions, salt, and pepper. Mix on pulse, blending until pretty smooth, but not completely. You want a little texture, and don’t want to completely pulverize the onions. Taste for seasonings. Transfer to a container and refrigerate until ready to serve.

Nutritional Facts:

Serves: 5
Total Calories: 153
Calories from Fat: 144

This Chopped Liver recipe is from the Whole Foods Allergy Cookbook Cookbook. Download this Cookbook today.




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