Spiced Vegetables


Serves: 6
Total Calories: 116

Ingredients

1 1/2 pounds potatoes
1 broccoli head, include stem
5 carrots, large, sliced
1 cauliflower chopped
1 onion finely chopped
1/2 cup ghee

Directions:

Depending on the size of the potatoes, either leave them whole or quarter them, but do not cut them too small. Chop the broccoli, reserving the inner stem, but discarding the fibrous outside. Chop the head.

Over boiling water, steam the potatoes, broccoli stem, carrots & cauliflower. After 10 minutes, add broccoli heads & steam until vegetables are just tender.

In a heavy pot, saute the onions in the ghee till they are transparent. Mix in all the steamed vegetables except the broccoli. Cover & cook for 6 to 8 minutes, stirring often. Add broccoli & cook for another 5 minutes. Serve with bread.

Nutritional Facts:

Serves: 6
Total Calories: 116
Calories from Fat: 1

This Spiced Vegetables recipe is from the Cook'n Vegetarian Cookbook. Download this Cookbook today.




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