Total Calories: 671
1. Heat the oil in a large skillet over medium heat. Add the onion and saute for 3 minutes, then add the squash, bell pepper, and lentil sprouts, and saute another 2 minutes.
2. Add the turmeric, cumin, and bulgur to the skillet. Stir well and cook until the mixture is heated.
3. Combine the water, vinegar, and tamari in a measuring cup and carefully pour it into the skillet. Cover immediately (it will steam and splatter), reduce the heat to medium-low, and simmer for 10 minutes or until the water is absorbed and the bulgur is tender. (If the bulgur is too hard, add 1/4 cup water, cover, and cook another few minutes. Repeat if necessary.)
4. Serve piping hot.
For a Change . . .
* Remove the kernels from an ear of corn and add them to this dish. If the corn is sweet, add it raw to the cooked ingredients. Otherwise, cook the kernels along with the sprouts in Step 1.
"I must say this is the best recipe software I have ever owned."
"Your DVO cookbook software saves me time and money!"
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
My favorite is the Cook'n Recipe App.